Writing letters is something a therapist suggested to me as a way to cope with my emotions. It was a very difficult time for me; in one year I had endured a sexual assault and also had made attempts to take my own life. I was angry at everything and had grown reliant upon unhelpful practices like substance abuse, disordered eating and self harm. I told her about a typewriter I had and we thought together it would be cathartic to punch out my thoughts onto paper and keep them somewhere safe. That way they wouldn’t be in my head anymore.